America's fittest couple

Love + Fitness = Happiness

Montauk Summering

At the end of this month, AFC left the South Florida Homestead for three weeks so they could enjoy the perfect weather on Long Island.  The Couple stayed in Montauk – a hip town in the Hamptons – where they continued to increase their VO2 Max’s, while at the same time enjoying summer.   Montauk seemed to provide the perfect balance.

 

AFC enjoying a hearty meal of organic vegetables, grains, and avocado while appreciating a spectacular view.

AFC enjoying a hearty meal of organic vegetables, grains, and avocado while appreciating a spectacular view.

 

 

AFC’s days were jam-packed with physical training, not to mention other productive ventures on the side.  Jon has been working on a novel, and Lyuda was able to work remotely for her job -- which provides more flexibility for employees during the summer months. 

 

A typical daily schedule for AFC in Montauk looked as follows:

 

Lyuda followed a unique schedule for a full-time "office" worker.

Lyuda followed a unique schedule for a full-time "office" worker.

7am - Organic Breakfast

8am – 12pm Workout

1pm – Organic Lunch

2pm-5pm – Work Obligations

6pm-8pm - Workout

9pm – Organic Dinner

11pm - Sleep

REPEAT

 

 

Jon practiced tennis on the clay courts of Montauk Downs State Park, whereas Lyuda frequented the local field for sessions of running, sprints, abs, and plyometrics.

 

 

Promoters at the Hamptons' hip destination -- the Surf Lodge -- treated AFC to a complimentary VIP table.

Promoters at the Hamptons' hip destination -- the Surf Lodge -- treated AFC to a complimentary VIP table.

On the weekends, the Couple strayed from their strict daily regimen by meeting up with friends and socializing with family.  AFC even “partied” one Saturday night in the VIP of the Surf Lodge, one of the hottest nightlife destinations in the Hamptons.  Surf Lodge promoters had been following the AFC blog closely over the course of the last year, and they treated the Couple with the utmost hospitality –- providing free bottle service and a private area for mingling.  (AFC doesn’t drink, of course, but the endless Veuve Clicquot certainly facilitated a memorable experience for AFC groupies who joined in the festivities).

 

 

 

All in all, the time in Montauk has been incredibly productive thus far -- and the Couple hopes the remaining weeks will continue to bring good memories.  AFC continues to progress on the fitness front too, and the rain-free Hamptons weather certainly hasn't been an impediment.

 

A gourmet lunch of steamed red cabbage with rice pasta, topped with chopped red onion, olive oil, and cherry tomatoes.

A gourmet lunch of steamed red cabbage with rice pasta, topped with chopped red onion, olive oil, and cherry tomatoes.

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