Love + Fitness = Happiness
Meet Lyuda and Jon and join them on their quest to become America's Fittest Couple.
Lyuda and Jon answer the question everyone's asking -- how do you get fit?
An entertaining window into AFC's weekly food shopping.
The AFC Fall Training Camp.
Learn how to manage a 60 avocado purchase, making sure none go bad and you consume each at peak ripeness.
AFC decides to venture into the nightlife after their Valentine's Day dinner. The Couple discusses what they experience.
Why consistency in your workout routine is key.
Enjoy this peek into AFC's snack time at the Homestead.
Learn about AFC's meal prepping.
Lyuda goes through the January "Workout of the Month" which targets the abs.
Cook your rice to perfection and enjoy a healthy dinner.
Jon runs through the January "Stretches of the Month."
Go out with friends but don't overeat. Save some room for a healthy snack once you get home.
Enjoy the best of "Tea Talk with Jon Pearlman."
Lyuda sits down to a healthy lunch.
How to manage a 25 pound purchase of bananas.